With its early warm weather and lengthening days, the spring period entices many to embark on a dietary regimen more suited to shedding a few pounds ahead of summer.
In such cases, it is good to know that cheeses, Gorgonzola Pdo in particular, are not necessarily to be banned, always as part of a healthy lifestyle and a varied and balanced diet.
First, the caloric intake must be evaluated. A 60g serving of Gorgonzola contains 195 calories, which is 10-15% of the daily requirement. On closer inspection, these are the same calories contained in 35g of chocolate, 45g of breadsticks, or 30g of roasted peanuts.
But there is more. According to nutritionists, dairy products can even help maintain weight over time thanks to three substances in particular: serum proteins, which satiate quickly and safeguard lean mass; casein, which stabilizes blood sugar and keeps hunger at bay; and calcium, which keeps appetite in check and promotes fat loss.
Even in its spicy version, Gorgonzola can then be used to flavor a vegetable dish or to season whole-grain rice or pasta.
For a quick “hunger-breaker” snack, it can be spread on a slice of rye bread, along with a slice of salmon and boiled zucchini, seasoned with pepper and spices to taste. For many more ideas, check out the Recipes section on the gorgonzola.com website.
As always, it is the quantity that needs to be controlled without painful deprivation. Another quality of Gorgonzola Pdo is that it is recognized by science as a “mood food” or a food capable of positively affecting mood. All the more reason to enjoy it without guilt!
